Level: Advanced
Jump: Lutz
Jump Phase: Entry
Purpose: Practice the balance needed for the outside edge reach back, with the resistance band adding an additional balance and strength challenge
Equipment: Resistance band
Up Next in General
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Foundation-Elite: On-ice counter thre...
Purpose: This entry into the lutz is helpful for students who struggle to maintain the outside edge take-off.
Focus: Lutz entrance, lutz edge, flutz, rhythm, flow, power
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Foundation: On-ice introductory lutz ...
In this video, Signe breaks down how to do an on ice lutz jump from a standstill exercise. She explains how it is different from the flip, and how to train a clear outside edge take-off so that it doesn't become a flip jump. She demonstrates how to work on the lutz jump from a standstill entranc...
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Beginner: On-ice lutz jump from backw...
Level: Beginner
Base exercise: Lutz jump
Variation: Viewed in slow motion
Purpose: Watching jumps in slow motion can be really helpful for skaters to understand and visualize all the phases of the jump
Focus: Understanding jump phases
Direction: Counterclockwise
Equipment: No Equipment
