Purpose: This mini classes leads skaters through a series of exercises to help improve their lutz jump
Focus: Lutz reach back, lutz picking, stability, control, strength, arm position, glute strength, ankle stability
Up Next in General
-
Advanced: Off ice lutz entry reach ba...
Level: Advanced
Jump: Lutz
Jump Phase: Entry
Purpose: Practice the balance needed for the outside edge reach back, with the resistance band adding an additional balance and strength challenge
Equipment: Resistance band -
Foundation-Elite: On-ice counter thre...
Purpose: This entry into the lutz is helpful for students who struggle to maintain the outside edge take-off.
Focus: Lutz entrance, lutz edge, flutz, rhythm, flow, power
-
Foundation: On-ice introductory lutz ...
In this video, Signe breaks down how to do an on ice lutz jump from a standstill exercise. She explains how it is different from the flip, and how to train a clear outside edge take-off so that it doesn't become a flip jump. She demonstrates how to work on the lutz jump from a standstill entranc...
