Full Body Strength & Conditioning
Advanced: Stroking position with front and lateral dumbbell raises demonstration
49s
Use this exercise to strengthen your arm position while in your stroking or landing position.
Up Next in General
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Advanced: Tripod single arm plank demo
This tripod plank is great for working single arm shoulder stability as well as anti-rotation as skaters have to work extra hard to keep their free side lifted without the help of a supporting arm. Base exercise: forward plank. Purpose: Strength maintenance, stability, injury prevention. Range: ...
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Advanced: Rotational squat with weigh...
Purpose: This squat adds in a twist element to allow skaters to work on their spinal rotation and stability. This is benefitcial in jumps as they have to explode vertically and then rotate in air position
Focus: Quad strength, hamstring strength, explosive power, plyometric power, rotational po...
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Advanced-Elite: Ballet squat pulses w...
Purpose: This full-body exercise tones skater's lower body stability muscles while in a deep ballet squat, as well as challenging skaters to maintain good arm position.
Focus: Lower body strength, lower body stability, lower body toning, glute strength, hip strength, quad strength external rota...
