Full Body Strength & Conditioning
Advanced-Elite: Ballet squat pulses with isometric lateral arm raise exercise
8s
Purpose: This full-body exercise tones skater's lower body stability muscles while in a deep ballet squat, as well as challenging skaters to maintain good arm position.
Focus: Lower body strength, lower body stability, lower body toning, glute strength, hip strength, quad strength external rotation, turnout, toe-loop pivot, stroking arm position, isometric arm strength, shoulder strength
Up Next in General
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Foundation-Elite: How to build consis...
Purpose:
0:20 Let talk about consistent performance in competition
0:50 Where does consistancy start
2:10 Strategy to build consistency
3:30 How to created a mind map
4:20 Important factors
6:15 When to create a mind mapFocus: Consistency, athletic performance, nerves, mind map, competiti...
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Beginner-Advanced: Introduction to pi...
Purpose: This video introduces pilates, what it is, and why it is a beneficial type of cross-training for figure skaters. The trainer also gives skaters some example pilates exercises to try.
Focus: Pilates, deep core, injury prevention, pelvic floor, core strengthening, small muscle strengthen...
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Beginner-Foundation: Introduction to ...
Purpose:
0:20 Knees Pushups
1:00 What you want to look for when doing pushups
2:25 When is the best time to do pushups
2:50 Toes pushups
3:30 Typical mistake for the toes pushups
4:20 What do pushups strengthen
4:50 Pushups variations
6:30 Wall pushups
7:45 Block pushups
Focus: Basic tech...
