Purpose: This squat adds in a twist element to allow skaters to work on their spinal rotation and stability. This is benefitcial in jumps as they have to explode vertically and then rotate in air position
Focus: Quad strength, hamstring strength, explosive power, plyometric power, rotational power, air position, core stabilty, core strength
Up Next in General
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Advanced-Elite: Ballet squat pulses w...
Purpose: This full-body exercise tones skater's lower body stability muscles while in a deep ballet squat, as well as challenging skaters to maintain good arm position.
Focus: Lower body strength, lower body stability, lower body toning, glute strength, hip strength, quad strength external rota...
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Foundation-Elite: How to build consis...
Purpose:
0:20 Let talk about consistent performance in competition
0:50 Where does consistancy start
2:10 Strategy to build consistency
3:30 How to created a mind map
4:20 Important factors
6:15 When to create a mind mapFocus: Consistency, athletic performance, nerves, mind map, competiti...
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Beginner-Advanced: Introduction to pi...
Purpose: This video introduces pilates, what it is, and why it is a beneficial type of cross-training for figure skaters. The trainer also gives skaters some example pilates exercises to try.
Focus: Pilates, deep core, injury prevention, pelvic floor, core strengthening, small muscle strengthen...
