This tripod plank is great for working single arm shoulder stability as well as anti-rotation as skaters have to work extra hard to keep their free side lifted without the help of a supporting arm. Base exercise: forward plank. Purpose: Strength maintenance, stability, injury prevention. Range: Full body. Contraction: Isometric. Skating skills associated: General body positioning, air position. Additional information: Bodyweight, no equipment.
Up Next in General
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Advanced: Rotational squat with weigh...
Purpose: This squat adds in a twist element to allow skaters to work on their spinal rotation and stability. This is benefitcial in jumps as they have to explode vertically and then rotate in air position
Focus: Quad strength, hamstring strength, explosive power, plyometric power, rotational po...
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Advanced-Elite: Ballet squat pulses w...
Purpose: This full-body exercise tones skater's lower body stability muscles while in a deep ballet squat, as well as challenging skaters to maintain good arm position.
Focus: Lower body strength, lower body stability, lower body toning, glute strength, hip strength, quad strength external rota...
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Foundation-Elite: How to build consis...
Purpose:
0:20 Let talk about consistent performance in competition
0:50 Where does consistancy start
2:10 Strategy to build consistency
3:30 How to created a mind map
4:20 Important factors
6:15 When to create a mind mapFocus: Consistency, athletic performance, nerves, mind map, competiti...
