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Flexibility Poses & Static Stretches

Foundation: Frog pose stretch

26s

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  • Foundation: Cobra back flexibilty str...

    Purpose: This pose is great for building back flexibilty by stretching the front of the body--the chest, abs, and psoas muscle. After arching or bending the back, skaters should reset with a recovery pose that rounds or curves the back.

    Focus: Back flexibilty, back bend, chest stretch, psoas st...

  • Foundation: Half knee bridge pose hol...

    Purpose: This flexibilty pose helps skaters start to gently work towards their bridge pose

    Focus: Mid back flexibility, injury prevention

  • Advanced-Elite: Off-ice bridge pose w...

    Purpose: Skaters can increase the difficulty and stretch in their bridge position by straightening their legs.

    Focus: Bridge pose, back flexibility, Biellmann spin