Flexibility Poses & Static Stretches
Advanced-Elite: Off-ice bridge pose with straight legs stretch
10s
Purpose: Skaters can increase the difficulty and stretch in their bridge position by straightening their legs.
Focus: Bridge pose, back flexibility, Biellmann spin
Up Next in General
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Advanced: Knee bridge with single arm...
Purpose: This variation of a knee bridge enables skaters to stretch more deeply into one side as well as stretch laterally. This stretch could be held for up to 60 seconds or done in a sequence with other variations.
Focus: Back flexibility, shoulder mobility, upper body flexibility, biellmann ...
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Advanced-Elite: Off-ice bridge pose w...
Purpose: Skaters can work towards their straight leg bridge pose progressively by alternating straightening one leg at a time.
Focus: Bridge pose, back flexibility, Biellmann spin, progression
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Advanced: Elevated reverse prayer chi...
Purpose: This variation of childs pose is a great preparation for any kind of overhead reach, like in a biellmann spin, that needs good shoulder flexion
Focus: Shoulder mobility, heart opener, back bends, overhead reach, injury prevention, shoulder extension
