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Flexibility Poses & Static Stretches

Advanced-Elite: Off-ice bridge pose with straight legs stretch

10s

Up Next in General

  • Advanced: Knee bridge with single arm...

    Purpose: This variation of a knee bridge enables skaters to stretch more deeply into one side as well as stretch laterally. This stretch could be held for up to 60 seconds or done in a sequence with other variations.

    Focus: Back flexibility, shoulder mobility, upper body flexibility, biellmann ...

  • Advanced-Elite: Off-ice bridge pose w...

    Purpose: Skaters can work towards their straight leg bridge pose progressively by alternating straightening one leg at a time.

    Focus: Bridge pose, back flexibility, Biellmann spin, progression

  • Advanced: Elevated reverse prayer chi...

    Purpose: This variation of childs pose is a great preparation for any kind of overhead reach, like in a biellmann spin, that needs good shoulder flexion

    Focus: Shoulder mobility, heart opener, back bends, overhead reach, injury prevention, shoulder extension