Flexibility Poses & Static Stretches
Advanced-Elite: Off-ice bridge pose with straight legs progression stretch
10s
Purpose: Skaters can work towards their straight leg bridge pose progressively by alternating straightening one leg at a time.
Focus: Bridge pose, back flexibility, Biellmann spin, progression
Up Next in General
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Advanced: Elevated reverse prayer chi...
Purpose: This variation of childs pose is a great preparation for any kind of overhead reach, like in a biellmann spin, that needs good shoulder flexion
Focus: Shoulder mobility, heart opener, back bends, overhead reach, injury prevention, shoulder extension
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Advanced: Hands elevated childs pose ...
Purpose: This variation of childs pose is a great preparation for any kind of overhead reach, like in a biellmann spin, that needs good shoulder flexion
Focus: Shoulder mobility, heart opener, back bends, overhead reach, injury prevention
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Beginner-Advanced: Shoulder and arm m...
Purpose: This video leads skaters through a sequence of shoulder stretches. Shoulder flexibilty and mobility is important for general injury prevention as well as several flexibilty and spin skills such as y-stand, biellmann, catch foot camel.
Focus: Shoulder mobility, shoulder rotation, tricep...
