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Flexibility Poses & Static Stretches

Foundation: Cobra back flexibilty stretch

53s

Up Next in General

  • Foundation: Half knee bridge pose hol...

    Purpose: This flexibilty pose helps skaters start to gently work towards their bridge pose

    Focus: Mid back flexibility, injury prevention

  • Advanced-Elite: Off-ice bridge pose w...

    Purpose: Skaters can increase the difficulty and stretch in their bridge position by straightening their legs.

    Focus: Bridge pose, back flexibility, Biellmann spin

  • Advanced: Knee bridge with single arm...

    Purpose: This variation of a knee bridge enables skaters to stretch more deeply into one side as well as stretch laterally. This stretch could be held for up to 60 seconds or done in a sequence with other variations.

    Focus: Back flexibility, shoulder mobility, upper body flexibility, biellmann ...