Purpose: This flexibilty pose helps skaters start to gently work towards their bridge pose
Focus: Mid back flexibility, injury prevention
Up Next in General
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Advanced-Elite: Off-ice bridge pose w...
Purpose: Skaters can increase the difficulty and stretch in their bridge position by straightening their legs.
Focus: Bridge pose, back flexibility, Biellmann spin
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Advanced: Knee bridge with single arm...
Purpose: This variation of a knee bridge enables skaters to stretch more deeply into one side as well as stretch laterally. This stretch could be held for up to 60 seconds or done in a sequence with other variations.
Focus: Back flexibility, shoulder mobility, upper body flexibility, biellmann ...
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Advanced-Elite: Off-ice bridge pose w...
Purpose: Skaters can work towards their straight leg bridge pose progressively by alternating straightening one leg at a time.
Focus: Bridge pose, back flexibility, Biellmann spin, progression
