Agility, Balance & Coordination
Foundation-Advanced: Introduction to double under jump roping tutorial
5m 45s
Purpose: This tutorial teaches skaters how to start working on double unders for jump rope. Double unders are a great way to practice coordination, rhythm and timing, and fast twitch.
Focus: Timing, rhythm, fast twitch muscle fibers, coordination, jump height
Up Next in General
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Advanced: Three half turns & 1/2 turn...
Purpose: This cone drill helps skaters work on coordination and general rotation skills.
Focus: Spatial awarenss, body awareness, coordination, reactivity, timing and rhythm
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Advanced: Wide and narrow quick feet ...
Purpose: Doing ladder drills can help skaters develop coordination and body awareness. These skills help them learn new skills and choreography more quickly, and also help them have tidier foot placement when skating.
Focus: Quick feet, timing and rhythm, body awareness, coordination
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Foundation: Off-ice two foot forward ...
Purpose: Doing ladder drills can help skaters develop coordination and body awareness. These skills help them learn new skills and choreography more quickly, and also help them have tidier foot placement when skating.
Focus: Coordination, rhythm and timing
