Purpose: Follow along with Sarah with this conditionining workout as she starts with three exercises of ten reps each as a AMRAP ("as many rounds as possible") workout.
She follows it with a circuit with a set of exercises for the full body.
This is a great in-season workout to maintain good conditioning for your program run throughs!
For this workout, you will need hand weights.
Focus: AMRAP, conditioning, cardio, anerobic cardio, program conditioning, endurance, competition performance, explosive power, full body strength, upper body strength, core strength, lower body strength, in-season workout.
Up Next in General
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Basic strength workout: Beginner-Adva...
Purpose: This is a basic no equipment strength workout that targets some key figure skating muscles and can be done multiple times a week. This is a great workout for adult figure skaters looking to build some basic strength that will make a difference in their every day skating.
Focus: core, glu... -
Daily stabilizer and alignment workou...
Purpose: Skaters should be doing these types of glute, hip and pelvic floor exercises every day to help with alignment on jumps and spins, injury prevention, working on a strong core and pelvic floor to keep a nice neutral spine minimizing the chance of sway or arch to maximize power on jumps. Sk...
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Standing glute workout: advanced-elite
Purpose: This is a standing glute workout that you can easily do at home.
Equipment needed: No Equipment
Focus: Lower body strength, glutes, hip flexors
