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Purpose: Neck mobility is often overlooked but it is important for skaters posture, alignment, stress relief, and expression in choreography
Focus: Neck rotation, warm-up, mobility.
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Up Next in Spine & head Mobility
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Beginner: Neck stretch up and down ex...
Purpose: Neck mobility is often overlooked but it is important for skaters posture, alignment, stress relief, and expression in choreography
Focus: Neck flexion, neck extension
