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Rotational Jumps

Foundation: Off-ice continuous single leg stationary: loop take-off & 1/4 turn

11s

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  • Foundation: Off-ice single leg statio...

    Level: Foundation
    Base exercise: Single leg stationary loop take-off
    Variation: Lockdown, hip twist
    Purpose: Skaters can improve their quick twitch firing on their jump take-offs by doing hip twists. This helps the skater learn how to generate vertical height and then rotation through their hips...

  • Foundation: Off-ice continuous statio...

    Level: Foundation
    Base exercise: Stationary loop lockdown
    Variation: Continuous
    Purpose: This drill makes skaters work on straight vertical height without rotation, and snapping into a tight air position. By doing these exercises continuously, skaters need to have a good axis and alignment over t...