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Rotational Jumps

Foundation: Off-ice single leg stationary loop take-off hip twist drill

8s

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  • Foundation: Off-ice continuous statio...

    Level: Foundation
    Base exercise: Stationary loop lockdown
    Variation: Continuous
    Purpose: This drill makes skaters work on straight vertical height without rotation, and snapping into a tight air position. By doing these exercises continuously, skaters need to have a good axis and alignment over t...