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Dynamic Strength & Stretch
Advanced: Off-ice externally rotated forward leg extension pulses exercise
18s
Purpose: This forward leg extension variation includes external rotation to move deeper into the hip flexors and a skaters range of motion in their hips
Focus: Warm-up, external rotation, quads, hip flexors, glutes, mobility.
Up Next in Lower body strength & stretch
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Foundation: Standing attitude positio...
Purpose: This attitude position pulse helps build strength and flexibility in the hip flexors and is useful for the axel, layback, and attitude position.
Focus: External hip rotation, hip flexor strength, proper shape
