Purpose: This is a basic no equipment strength workout that targets some key figure skating muscles and can be done multiple times a week. This is a great workout for adult figure skaters looking to build some basic strength that will make a difference in their every day skating.
Focus: core, glutes, quads, hamstrings, upper body, hips
Up Next in General
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Daily stabilizer and alignment workou...
Purpose: Skaters should be doing these types of glute, hip and pelvic floor exercises every day to help with alignment on jumps and spins, injury prevention, working on a strong core and pelvic floor to keep a nice neutral spine minimizing the chance of sway or arch to maximize power on jumps. Sk...
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Standing glute workout: advanced-elite
Purpose: This is a standing glute workout that you can easily do at home.
Equipment needed: No Equipment
Focus: Lower body strength, glutes, hip flexors
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Advanced-Elite: Barre style deep glut...
Purpose: This video is a barre inspired glute workout.
Equipment needed: Yoga block, chair/counter
Focus: Barre, glutes, lower body strength, deep glute strength, injury prevention, standing glute exercises, lateral leg extensions, post-season
