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Workouts

Beginner-Foundation: Arm and shoulder strength & mobility workout

10m

Purpose: This workout is an upper body and arm circuit of 4 exercises, 1 minute on 10 seconds off, with two sets.

To make this workout more challenging, use small hand weights with each of the exercises.

Focus: Upper body strength, arm strength, shoulder strength, shoulder injury prevention, shoulder mobility.

Cast
Sarah L FLEXAFIT Trainer

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    There are 5 exercises that are done for 8 reps on each side. There are two sets in this workout.
    To increase the difficulty, add in hand weights or ankle weights.

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