Level: Foundation Jump: Salchow Jump phase: Entire jump Purpose: Walkthrough each of the jump phases to create muscle memory before attempting the jump. On/Off ice: Off ice Equipment: No equipment
Up Next in Entire Jump
-
Beginner-Foundation: Off-ice single s...
Purpose: This video introduces an off-ice salchow and breaks down the different phases so skaters can really understand the jump all the way throughout from the entrance into the landing. It also covers most common mistakes and why they happen.
Focus: Basic technique, salchow entrance, salchow ...
-
Beginner-Foundation: Off-ice counterc...
Purpose: This video teaches a counterclockwise salchow jump from a forward outside three turn entrance into all the salchow jump phases: entry, take-off, follow-through, air position and landing.
Focus: Basic technique, salchow entrance, salchow entry, salchow take-off, salchow follow-through, ...
-
Beginner: On-ice standstill forward o...
Level: Beginner
Base exercise: Salchow jump
Variation: From standstill, on an axis
Purpose: This setup is helpful for skaters to understand the flow and direction of a salchow jump. Starting from standstill also gives skaters more control to hit the jump phases
Focus: Basic technique, jump pathwa...
