Agility, Balance & Coordination
Foundation: Horizontal quick feet forward and backward ladder drill
20s
Purpose: Doing ladder drills can help skaters develop coordination and body awareness. These skills help them learn new skills and choreography more quickly, and also help them have tidier foot placement when skating.
Focus: Quick feet, timing and rhythm, body awareness, coordination
Up Next in Ladder & cone drills
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Advanced: Wide and narrow quick feet ...
Purpose: Doing ladder drills can help skaters develop coordination and body awareness. These skills help them learn new skills and choreography more quickly, and also help them have tidier foot placement when skating.
Focus: Quick feet, timing and rhythm, body awareness, coordination
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Advanced: Three half turns & 1/2 turn...
Purpose: This cone drill helps skaters work on coordination and general rotation skills.
Focus: Spatial awarenss, body awareness, coordination, reactivity, timing and rhythm
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Foundation: 1 foot in half turn left ...
Purpose: Doing ladder drills can help skaters develop coordination and body awareness. These skills help them learn new skills and choreography more quickly, and also help them have tidier foot placement when skating.
Focus: Agility, coordination, timing and rhythm, body awareness, foot placement
