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Plyometric Jumps

Advanced: Off-ice deep squat to explosive 1/2 turn with weight demonstration

6s

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  • Foundation: Ballet squat jump demonst...

    Level: Foundation
    Base exercise: Squat jump
    Variation: Ballet squat
    Purpose: Works on building fast twitch muscle fibers and improving hip turnout
    Associated skating element: Toe-loop
    Equipment: No equipment

  • Advanced: Alternating jump lunge to d...

    Level: Advanced
    Base exercise: Alternating jump lunge
    Variations: Deep squat, 1/4 turn
    Jump components: Strength + Explosion, Rotation.
    Purpose: Plyometric strength building, fast twitch muscle fiber training, cardiovascular endurance
    Equipment: Weights

  • Advanced: Split scissor jump lunge demo

    Level: Advanced
    Base exercise: Jump lunge
    Variation added: Split scissor jump
    Use for: Training quick twitch + explosive strength, quick timing + coordination.