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Plyometric Jumps

Advanced: Alternating jump lunge to deep squat and 1/4 turn with weights

26s

Level: Advanced
Base exercise: Alternating jump lunge
Variations: Deep squat, 1/4 turn
Jump components: Strength + Explosion, Rotation.
Purpose: Plyometric strength building, fast twitch muscle fiber training, cardiovascular endurance
Equipment: Weights

Cast
Signe Ronka FLEXAFIT Founder

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  • Advanced: Split scissor jump lunge demo
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    Advanced: Split scissor jump lunge demo

    Advanced: Split scissor jump lunge demo

    Level: Advanced
    Base exercise: Jump lunge
    Variation added: Split scissor jump
    Use for: Training quick twitch + explosive strength, quick timing + coordination.

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