Agility, Balance & Coordination
Advanced: Forward & lateral leg extension to spiral and reverse exercise
23s
Purpose: This balance exercise helps skaters work on extension of their free leg as well as balance and stability in the standing leg and free hip
Focus: Balance, stability, injury prevention, free hip lifted, upper body position
Up Next in Balance drills
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Advanced: Reverse squat to spiral exe...
Purpose: This reverse squat into a spiral is a great exercise to use to warm-up your balance, flexibility, and your lower body
Focus: Balance, lower body strength, lower body flexibility, warm-up
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Foundation: Off-ice left spiral on th...
Purpose: Doing spirals on the floor can help skaters both work on their balance, flexibility, and technique to improve their spirals on the ice
Focus: Basic technique, balance, flexibility
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Foundation: Off-ice spiral on the flo...
Purpose: Doing spirals on the floor can help skaters both work on their balance, flexibility, and technique to improve their spirals on the ice
Focus: Basic technique, balance, flexibility
