Purpose: This reverse squat into a spiral is a great exercise to use to warm-up your balance, flexibility, and your lower body
Focus: Balance, lower body strength, lower body flexibility, warm-up
Up Next in Balance drills
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Foundation: Off-ice left spiral on th...
Purpose: Doing spirals on the floor can help skaters both work on their balance, flexibility, and technique to improve their spirals on the ice
Focus: Basic technique, balance, flexibility
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Foundation: Off-ice spiral on the flo...
Purpose: Doing spirals on the floor can help skaters both work on their balance, flexibility, and technique to improve their spirals on the ice
Focus: Basic technique, balance, flexibility
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Foundation: Off-ice spiral to sit pos...
Purpose: This challenging skill helps skaters test their balance and their strength; even if they can do a camel to sit position on the ice, they will be surprised to find it is much more challenging to do it off the ice!
Focus: Strength building, lower body strength, balance, alignment
