Level: Foundation
Base exercise: Forward/Backward upright spin star position hold
Variation: On spinner
Purpose: Skaters should practice their star position--the snap position they hit after their spin entry--before moving into their H position because the star position is key to having centered spin. Practicing this on a spinner helps skaters also feel where the weight should be in the blade (towards the ball of the foot)
Focus: Balance, alignment, axis, basic technique, upright spin snap
Direction: Counterclockwise: Forward upright spin
Clockwise: Backward upright spin
Equipment: Spinner
Up Next in Forward upright basic position
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Beginner: Off-ice forward upright spi...
Level: Beginner
Base exercise: Forward upright spin entry
Variation: 1/4 turns
Purpose: Skaters should start practicing spins on their spinner by 1/4 turn progressions. By working through the 1/4 turn progressions, they will be able to make sure their axis and alignment is correct before trying a... -
Foundation: Off-ice forward upright s...
Level: Foundation
Base exercise: Forward scratch spin
Variation: None
Purpose: Doing spins off ice using a spinner is a great way for students to practice their balance, centering, and confidence. Using a spinner can often be more difficult than on the ice because the skater has to keep their axi... -
Beginner: On-ice forward upright spin...
Level: Beginner
Base exercise: Forward Upright Spin
Variation: From standstill, arms above the head during cross position
Purpose: Skaters should work on their forward upright or scratch spin from a standstill first to gain confidence and body awareness on the entry. Once they have gained more co...
