Level: Foundation
Exercise: Backward upright spin entry to H position 1/2 turn check on spinner
Purpose: This drill helps skaters practice their entry hook into a H position with less speed and rotation. By doing only one turn and having to check out afterwards, skaters have to pay extra attention to their alignment over their spin axis.
Focus: Basic technique, axis and alignment
Direction: Counterclockwise
Equipment: Spinner
Up Next in Backward upright basic position
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Foundation: Off-ice upright spin H to...
Level: Foundation
Exercise: Upright spin h position to cross position repetitions on spinner
Purpose: When skaters move from the H position to the cross position on an upright spin, they need to maintain good alignment over their skating leg and make sure the free leg closes straight down rathe... -
Foundation: Off-ice backward upright ...
Level: Foundation
Exercise: Backward upright spin entry to H position 1 turn on spinner
Purpose: This drill helps skaters practice their entry hook into a H position with less speed and rotation. By doing only one turn and having to check out afterwards, skaters have to pay extra attention to the... -
Foundation: Off-ice upright spin star...
Level: Foundation
Exercise: Upright spin star position hold on spinner
Purpose: The star position is the snap position after an upright spin entry edge and hook. It comes before the traditional H position. Having good alignment on the star position is crucial for a centered spin, even more so tha...
