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Upright Spins

Foundation: Off-ice upright spin H to cross position reps on spinner drill

Episode 6 • 11s

Up Next in Backward upright basic position

  • Foundation: Off-ice backward upright ...

    Level: Foundation
    Exercise: Backward upright spin entry to H position 1 turn on spinner
    Purpose: This drill helps skaters practice their entry hook into a H position with less speed and rotation. By doing only one turn and having to check out afterwards, skaters have to pay extra attention to the...

  • Foundation: Off-ice upright spin star...

    Level: Foundation
    Exercise: Upright spin star position hold on spinner
    Purpose: The star position is the snap position after an upright spin entry edge and hook. It comes before the traditional H position. Having good alignment on the star position is crucial for a centered spin, even more so tha...

  • Foundation: Off-ice upright spin star...

    Level: Foundation
    Exercise: Upright spin star position to H position on spinner
    Purpose: Skaters who want to do a tight upright spin forward or backward need to work on the two positions before the cross position: star, and h position.
    Focus: Basic technique, axis and alignment, spin centering
    D...