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Upright Spins

Foundation: Off-ice backward upright spin star position hold on spinner drill

10s

Up Next in Backward upright basic position

  • Foundation: Off-ice upright spin star...

    Level: Foundation
    Exercise: Upright spin star position to H position on spinner
    Purpose: Skaters who want to do a tight upright spin forward or backward need to work on the two positions before the cross position: star, and h position.
    Focus: Basic technique, axis and alignment, spin centering
    D...

  • Foundation: Off-ice backward scratch ...

    Level: Foundation
    Base exercise: Backward scratch spin
    Variation: Arms above the head
    Purpose: Putting the arms above the head in a back scratch spin can be a fun variation for skaters to try so they can use in choreography. It can also be an useful exercise for students who need to practice more...

  • Foundation: Off-ice back scratch spin...

    Level: Foundation
    Base exercise: Back scratch spin
    Variation: Loop jump exit
    Purpose: Doing a loop jump off the back spin on a spinner can help skaters practice alignment into their loop jump and air position for any jump. Doing a loop jump off a spinner is also a good safety exercise for student...