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Watch this video and more on On and Off-Ice Training - the Gold Standard in Figure Skating

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Upright Spins

Foundation: Off-ice back scratch spin to loop jump exit on spinner demonstration

Episode 2 • 7s

Up Next in Backward upright basic position

  • Beginner: Off-ice backspin H position...

    Level: Beginner
    Base exercise: Pivot to H position
    Variation: Snap down into cross position
    Purpose: Skaters can get comfortable with the feeling of snapping from H position into a cross position with very slow speed by using a spinner. They should focus on the quality of their H position before...