Live stream preview
Upright Spins
Beginner: Off-ice backspin H position to cross single turn on spinner demo
Episode 1
•
6s
Level: Beginner
Base exercise: Pivot to H position
Variation: Snap down into cross position
Purpose: Skaters can get comfortable with the feeling of snapping from H position into a cross position with very slow speed by using a spinner. They should focus on the quality of their H position before crossing.
Focus: Spin centering, Basic technique, H position, cross position
Direction: Counterclockwise
Equipment: Spinner