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Upright Spins

Foundation: Off-ice upright spin star position to h position on spinner drill

10s

Up Next in Backward upright basic position

  • Foundation: Off-ice backward scratch ...

    Level: Foundation
    Base exercise: Backward scratch spin
    Variation: Arms above the head
    Purpose: Putting the arms above the head in a back scratch spin can be a fun variation for skaters to try so they can use in choreography. It can also be an useful exercise for students who need to practice more...

  • Foundation: Off-ice back scratch spin...

    Level: Foundation
    Base exercise: Back scratch spin
    Variation: Loop jump exit
    Purpose: Doing a loop jump off the back spin on a spinner can help skaters practice alignment into their loop jump and air position for any jump. Doing a loop jump off a spinner is also a good safety exercise for student...

  • Beginner: Off-ice backspin H position...

    Level: Beginner
    Base exercise: Pivot to H position
    Variation: Snap down into cross position
    Purpose: Skaters can get comfortable with the feeling of snapping from H position into a cross position with very slow speed by using a spinner. They should focus on the quality of their H position before...