Dynamic Strength & Stretch
Beginner-Foundation: Off-ice supported foldover spiral pulses stretch
20s
Purpose: This exercise is a great way to build strength and flexibilty in the hamstring muscle, and is a good dynamic stretch for warming up before a static hamstring stretch.
Focus: Dynamic flexibility, warm-up, hamstring flexibility, glute strength, spirals
Up Next in Lower body strength & stretch
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Beginner-Foundation: Off-ice supporte...
Purpose: Lunge pulses are a great way to build mobility, strength, and flexibility in your lower body. This exercise can be used to warm-up for either static stretches or even as part of a warm-up before training or a workout.
Focus: Dynamic flexibility, warm-up, hip flexor stretch, quad streng...
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Advanced-Elite: 90-90 lift external r...
Purpose: This variation of 90-90 has skaters engage their glutes and hip flexors to lift their hips off the ground. This is great for training glute engagement and hip flexor engagement and working on external hip rotation.
Focus: External hip rotation, glute engagement, hip flexor engagement, a...
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Foundation: Warrior one stretch
Purpose: This pose, called warrior 1 in yoga, opens your chest, hip flexors, and the front of your body. It also strengthens your glutes, quads, hamstrings, core, and shoulders, so it is great for building strength and flexibility at the same time.
Focus: warrior 1, yoga, hip flexors, chest ope...
