Purpose: Stretch the hip flexor and improve back mobility at the same time with this combination movement.
Focus: hip flexor stretch, back mobility and flexibility
Up Next in General
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Bridge Pose With Feet In & Outs: Adva...
Purpose: Work on your back flexibility while incorporating the feet to improve coordination during this stretch.
Focus: back flexibility and mobility, coordination -
Hip flexor lunge with backbend: Advanced
Purpose: This stretch will help skaters to improve hip flexor flexibility and back flexibility and can be held for up to 60 seconds or done in a sequence with other variations.
Focus: Back flexibility, shoulder mobility, upper body flexibility, beillmann spin, layback spin. -
Spiral Pulses: Beginner-Elite
Purpose: This exercise is a great way to build hip, glute and hamstring stability & flexibility.
Focus: Dynamic flexibility, stability, glute, hip, hamstring, spirals.
