Purpose: Work on your back flexibility while incorporating the feet to improve coordination during this stretch.
Focus: back flexibility and mobility, coordination
Up Next in General
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Hip flexor lunge with backbend: Advanced
Purpose: This stretch will help skaters to improve hip flexor flexibility and back flexibility and can be held for up to 60 seconds or done in a sequence with other variations.
Focus: Back flexibility, shoulder mobility, upper body flexibility, beillmann spin, layback spin. -
Spiral Pulses: Beginner-Elite
Purpose: This exercise is a great way to build hip, glute and hamstring stability & flexibility.
Focus: Dynamic flexibility, stability, glute, hip, hamstring, spirals. -
Advanced-Elite: Warrior one back bend...
Purpose: This pose, called warrior 1 in yoga, opens your chest, hip flexors, and the front of your body. It also strengthens your glutes, quads, hamstrings, core, and shoulders, so it is great for building strength and flexibilty at the same time. The back bend challenges your stability and build...
