Purpose: Incorporate foot coordination into a traditional back bend mobility exercise to improve spinal mobility and strength.
Focus: back mobility and stability, coordination, spine strength
Up Next in General
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Hip Flexor Lunge With Wall Walk Down:...
Purpose: Stretch the hip flexor and improve back mobility at the same time with this combination movement.
Focus: hip flexor stretch, back mobility and flexibility -
Bridge Pose With Feet In & Outs: Adva...
Purpose: Work on your back flexibility while incorporating the feet to improve coordination during this stretch.
Focus: back flexibility and mobility, coordination -
Hip flexor lunge with backbend: Advanced
Purpose: This stretch will help skaters to improve hip flexor flexibility and back flexibility and can be held for up to 60 seconds or done in a sequence with other variations.
Focus: Back flexibility, shoulder mobility, upper body flexibility, beillmann spin, layback spin.
