Purpose: Follow-along with Sarah in this 10 minute core workout.
This workout is a sequence of plank holds to build your core stability and strength.
Focus: Core strength, isometric strength, stability, abs, obliques, back strength.
Up Next in Beginner & Foundation
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Beginner-Foundation: In-season full b...
Purpose: Follow along with Sarah with this conditionining workout as she starts with three exercises of ten reps each as a AMRAP workout--as many sets as possible.
She follows it with a circuit with a set of exercises for the full body.
This is a great in-season workout to maintain good condi...
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Foundation-Advanced: 10 minute skater...
Purpose: Follow along in this 10 minute balance class with Sarah to work on your control and stability to improve your on-ice control.
This also could be used as a great off-ice balance warm-up before training.
Focus: Balance, stability, injury prevention, stabilizer muscles, skater specific ...
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Beginner-Foundation: Arm and shoulder...
Purpose: This workout is an upper body and arm circuit of 4 exercises, 1 minute on 10 seconds off, with two sets.
To make this workout more challenging, use small hand weights with each of the exercises.
Focus: Upper body strength, arm strength, shoulder strength, shoulder injury prevention,...
