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Upright Spins

Beginner: On-ice forward upright spin with arms above head variation demo

11s

Up Next in General

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    Purpose: Learn how to not switch edges on a forward inside three turn backspin entrance to improve your back spin alignment and centering

    Focus: Back spin entrance, back spin entry, back spin hoook, basic technique, edge quality, edge increase, forward inside three turn, upper body position

  • Foundation: Off-ice spinner backward ...

    Level: Foundation
    Exercise: Backward upright spin entry to H position 1/2 turn check on spinner
    Purpose: This drill helps skaters practice their entry hook into a H position with less speed and rotation. By doing only one turn and having to check out afterwards, skaters have to pay extra attentio...

  • Foundation: Off-ice backward upright ...

    Purpose: Skaters can use this drill to practice balancing in their h position for their backspin. It is also helpful for loop take-offs and jump landings as well.

    Focus: Basic technique, axis, alignment, balance, upper body position