Purpose: Learn how to not switch edges on a forward inside three turn backspin entrance to improve your back spin alignment and centering
Focus: Back spin entrance, back spin entry, back spin hoook, basic technique, edge quality, edge increase, forward inside three turn, upper body position
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Foundation: Off-ice spinner backward ...
Level: Foundation
Exercise: Backward upright spin entry to H position 1/2 turn check on spinner
Purpose: This drill helps skaters practice their entry hook into a H position with less speed and rotation. By doing only one turn and having to check out afterwards, skaters have to pay extra attentio... -
Foundation: Off-ice backward upright ...
Purpose: Skaters can use this drill to practice balancing in their h position for their backspin. It is also helpful for loop take-offs and jump landings as well.
Focus: Basic technique, axis, alignment, balance, upper body position -
Foundation: Off-ice upright spin H to...
Level: Foundation
Exercise: Upright spin h position to cross position repetitions on spinner
Purpose: When skaters move from the H position to the cross position on an upright spin, they need to maintain good alignment over their skating leg and make sure the free leg closes straight down rathe...
