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Upright Spins

Foundation: Off-ice spinner backward upright spin entry to h position 1/2 turn

11s

Up Next in General

  • Foundation: Off-ice backward upright ...

    Purpose: Skaters can use this drill to practice balancing in their h position for their backspin. It is also helpful for loop take-offs and jump landings as well.

    Focus: Basic technique, axis, alignment, balance, upper body position

  • Foundation: Off-ice upright spin H to...

    Level: Foundation
    Exercise: Upright spin h position to cross position repetitions on spinner
    Purpose: When skaters move from the H position to the cross position on an upright spin, they need to maintain good alignment over their skating leg and make sure the free leg closes straight down rathe...

  • Foundation: Off-ice backward upright ...

    Level: Foundation
    Exercise: Upright spin star position hold on spinner
    Purpose: The star position is the snap position after an upright spin entry edge and hook. It comes before the traditional H position. Having good alignment on the star position is crucial for a centered spin, even more so tha...