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Upright Spins

Foundation: Off-ice spinner forward upright spin entry 1/2 turns drill

11s

Up Next in Forward upright basic position

  • Foundation: Off-ice upright spin star...

    Level: Foundation
    Base exercise: Forward/Backward upright spin star position hold
    Variation: On spinner
    Purpose: Skaters should practice their star position--the snap position they hit after their spin entry--before moving into their H position because the star position is key to having centered...

  • Beginner: Off-ice forward upright spi...

    Level: Beginner
    Base exercise: Forward upright spin entry
    Variation: 1/4 turns
    Purpose: Skaters should start practicing spins on their spinner by 1/4 turn progressions. By working through the 1/4 turn progressions, they will be able to make sure their axis and alignment is correct before trying a...

  • Foundation: Off-ice forward upright s...

    Level: Foundation
    Base exercise: Forward scratch spin
    Variation: None
    Purpose: Doing spins off ice using a spinner is a great way for students to practice their balance, centering, and confidence. Using a spinner can often be more difficult than on the ice because the skater has to keep their axi...