Upright Spins
Foundation: Off-ice spinner forward upright spin entry 1/2 turns drill
Episode 4
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11s
Level: Foundation
Exercise: Spinner forward upright spin entry 1/2 turns
Purpose: Skaters should practice the entry position for each spin in 1/4, 1/2, 3/4, and 1 turn progressions. This ensures that the skater has good alignment and balance on the spinner in that entry position before having the skater try to snap into the spin position.
Focus: Basic technique, forward upright spin entry, spinner safety
Direction: Counterclockwise
Equipment: Spinner
Up Next in Forward upright basic position
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Base exercise: Forward/Backward upright spin star position hold
Variation: On spinner
Purpose: Skaters should practice their star position--the snap position they hit after their spin entry--before moving into their H position because the star position is key to having centered... -
Beginner: Off-ice forward upright spi...
Level: Beginner
Base exercise: Forward upright spin entry
Variation: 1/4 turns
Purpose: Skaters should start practicing spins on their spinner by 1/4 turn progressions. By working through the 1/4 turn progressions, they will be able to make sure their axis and alignment is correct before trying a... -
Foundation: Off-ice forward upright s...
Level: Foundation
Base exercise: Forward scratch spin
Variation: None
Purpose: Doing spins off ice using a spinner is a great way for students to practice their balance, centering, and confidence. Using a spinner can often be more difficult than on the ice because the skater has to keep their axi...
