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Watch this video and more on On and Off-Ice Training - the Gold Standard in Figure Skating

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Upright Spins

Foundation: Off-ice upright spin star position hold on spinner drill

Episode 2 • 9s

Up Next in Forward upright basic position

  • Beginner: Off-ice forward upright spi...

    Level: Beginner
    Base exercise: Forward upright spin entry
    Variation: 1/4 turns
    Purpose: Skaters should start practicing spins on their spinner by 1/4 turn progressions. By working through the 1/4 turn progressions, they will be able to make sure their axis and alignment is correct before trying a...

  • Foundation: Off-ice forward upright s...

    Level: Foundation
    Base exercise: Forward scratch spin
    Variation: None
    Purpose: Doing spins off ice using a spinner is a great way for students to practice their balance, centering, and confidence. Using a spinner can often be more difficult than on the ice because the skater has to keep their axi...

  • Beginner: On-ice forward upright spin...

    Level: Beginner
    Base exercise: Forward Upright Spin
    Variation: From standstill, arms above the head during cross position
    Purpose: Skaters should work on their forward upright or scratch spin from a standstill first to gain confidence and body awareness on the entry. Once they have gained more co...