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Upright Spins

Foundation: Off-ice spinner forward upright spin entry to star position drill

14s

Up Next in Forward upright basic position

  • Foundation: Off-ice spinner forward u...

    Level: Foundation
    Exercise: Spinner forward upright spin entry 1/2 turns
    Purpose: Skaters should practice the entry position for each spin in 1/4, 1/2, 3/4, and 1 turn progressions. This ensures that the skater has good alignment and balance on the spinner in that entry position before having th...

  • Foundation: Off-ice upright spin star...

    Level: Foundation
    Base exercise: Forward/Backward upright spin star position hold
    Variation: On spinner
    Purpose: Skaters should practice their star position--the snap position they hit after their spin entry--before moving into their H position because the star position is key to having centered...

  • Beginner: Off-ice forward upright spi...

    Level: Beginner
    Base exercise: Forward upright spin entry
    Variation: 1/4 turns
    Purpose: Skaters should start practicing spins on their spinner by 1/4 turn progressions. By working through the 1/4 turn progressions, they will be able to make sure their axis and alignment is correct before trying a...