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Turns

Foundation: Alternating forward outside three turns demonstration

27s

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  • Foundation: Off-ice forward outside t...

    Overview:
    0:00 Learn how to do the three turn sequence off-ice
    0:15 Learn how to do a outside three turn
    3:20 Focus on the placement of the arm
    3:40 Exercise for the rhythm of the arm and the knees
    4:25 Walk through the outside three turn sequence
    5:15 walk through with focus on the recheck ...

  • Beginner: On-ice forward outside 3tur...

    Level: Beginner
    Base exercise: Forward outside three turn, backward outside three turn
    Variation: Big lobes, use the full circle for one three turn
    Purpose: Using a full circle for one three turn is a challenge for skaters because they need to have good power on their initial push and good stabil...

  • Beginner: Forward inside three turn s...

    Level: Beginner
    Base exercise: Forward inside three turn to back three turn
    Variation: Step down after forward three turn to change to a backward inside three turn
    Purpose: Stepping down and doing a backward inside three turn after the forward inside three turn makes skaters focus on their foot p...