Overview:
0:00 Learn how to do the three turn sequence off-ice
0:15 Learn how to do a outside three turn
3:20 Focus on the placement of the arm
3:40 Exercise for the rhythm of the arm and the knees
4:25 Walk through the outside three turn sequence
5:15 walk through with focus on the recheck with the shoulder
6:40 Let talk about the placement of our feet in the three turn sequence
8:00 Last walk through with all the correction added during the tutorial
Focus: Arm placement, Placement of the free leg, recheck with the shoulder, posture, rhythm and timing
Up Next in General
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Beginner: On-ice forward outside 3tur...
Level: Beginner
Base exercise: Forward outside three turn, backward outside three turn
Variation: Big lobes, use the full circle for one three turn
Purpose: Using a full circle for one three turn is a challenge for skaters because they need to have good power on their initial push and good stabil... -
Beginner: Forward inside three turn s...
Level: Beginner
Base exercise: Forward inside three turn to back three turn
Variation: Step down after forward three turn to change to a backward inside three turn
Purpose: Stepping down and doing a backward inside three turn after the forward inside three turn makes skaters focus on their foot p... -
Beginner: On ice left forward outside...
Level: Beginner
Base exercise: Left forward outside three turn
Variation: From stationary, starting perpendicular to a line.
Purpose: Practicing a three turn from stationary helps skaters learn how to place their turn at the top of the curve. Starting perpendicular from a line helps give skat...
