Beginner-Foundation: Off-ice 1/2 & 1 turn max rotation introduction tutorial
Start Here- Beginner Stationary Jumps
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14m
Purpose: This video introduces 1/2 and 1 turns in stationary rotation skills, starting with double leg stationary two foot landings both directions, and then moving into landing on one foot.
Focus: Max rotation, basic technique, arm position, head position, vertical height, landing, air position, alignment, ankle stability, eagle position, spatial awareness.
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Beginner-Foundation: Rotational and s...
Purpose: Skaters work on explosive power and vertical height for their jumps in this beginner jump class
Sarah uses core jump exercises to help work on overall jump technique.
Skaters could also use this class as an off-ice warm-up before practicing on-ice jumps.
Focus: Explosive power, vert...
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Beginner-Foundation: Off-ice intro to...
Purpose: This video teaches skaters the basics of twist jumps to help with their stationary rotation skills. Hip twists are essential for skaters to build quick twitch muscles rotating from the hips first rather than the upper body while keeping the head stable.
Focus: Basic technique, upper bod...
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Foundation: Two foot stationary jumps...
Purpose: This mini class leads skaters through a series of exercises to help them work on timing and rhythm with two foot stationary exercises. This is a good class to do after skaters are comfortable with 1/4, 1/2 and 1 turn stationary two foot jumps.
Focus: Timing and rhythm, jump consistency...
