Beginner-Foundation: Rotational and stationary jump class
Start Here- Beginner Stationary Jumps
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6m 45s
Purpose: Skaters work on explosive power and vertical height for their jumps in this beginner jump class
Sarah uses core jump exercises to help work on overall jump technique.
Skaters could also use this class as an off-ice warm-up before practicing on-ice jumps.
Focus: Explosive power, vertical height, quick twitch, air position, jump technique.
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Beginner-Foundation: Off-ice intro to...
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Focus: Basic technique, upper bod...
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Foundation: Two foot stationary jumps...
Purpose: This mini class leads skaters through a series of exercises to help them work on timing and rhythm with two foot stationary exercises. This is a good class to do after skaters are comfortable with 1/4, 1/2 and 1 turn stationary two foot jumps.
Focus: Timing and rhythm, jump consistency...
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Foundation: Off-ice backward landing ...
Purpose: Doing a backward hop landing position challenges skaters to maintain good alignment and position after landing. Skaters should keep their upper body tall and free leg stretched behind, with the arms slightly counterchecked over the landing leg
Focus: Alignment, upper body position, arm ...
