Foundation: Two foot stationary jumps rhythm and timing mini class
Start Here- Beginner Stationary Jumps
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7m 36s
Purpose: This mini class leads skaters through a series of exercises to help them work on timing and rhythm with two foot stationary exercises. This is a good class to do after skaters are comfortable with 1/4, 1/2 and 1 turn stationary two foot jumps.
Focus: Timing and rhythm, jump consistency, quick twitch
Up Next in Start Here- Beginner Stationary Jumps
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Foundation: Off-ice backward landing ...
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Focus: Alignment, upper body position, arm ...
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Advanced-Elite: Resisted hip adductio...
Purpose: This drill helps skaters build their hip adductors, or inner thigh muscles, so that they can pull into a tight air position for more rotation
Focus: Tight air position, hip adductors, h position
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Calf raise air position click: Beginn...
Purpose: This exercise mimics the mechanics of the on-ice take-off to air position. It will help skaters to drive up off their toe and click into a tight air position.
Focus: calf raise, upper body check, free leg hip stability, glute activation, tight air position
