Beginner-Foundation: Off-ice 1/4 turn max rotation introduction tutorial
Start Here- Beginner Stationary Jumps
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9m 48s
Purpose: This video introduces basic jump rotation technique from two foot 1/4 turns landing on two feet. It is essential that skaters learn how to rotate on the spot because it helps their axis and alignment in the air, their body awareness and vertical height.
Focus: Basic technique, upper body position, arm position, head position, foot position, air position, axis and alignment, arm variation.
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Sarah uses core jump exercises to help work on overall jump technique.
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