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Sit Spins

Foundation: Off-ice forward sit spin entry to snap walk-through on spinner

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  • Foundation: Off-ice 1 turn check forw...

    Level: Foundation
    Base exercise: Forward sit spin entry to snap on spinner
    Variation: 1 turn then check
    Purpose: Skaters should be able to check out of spins after their entry at progressive intervals, 1/4, 1/2, 3/4, and 1. This ensures that they are safely maintaining a good axis and proper body...

  • Foundation: Off-ice floor forward sit...

    Purpose: Skaters can improve their sit spin off-ice without a spinner by working on the balance, weight in their foot, and strength needed to move from the entry phase to the snap phase.
    Focus: Basic technique, weight placement, stability, edge consistency

  • Foundation: On-ice forward sit spin f...

    Level: Beginner
    Base exercise: Sit spin
    Variation: From standstill, on axis line
    Purpose: Doing a forward sit spin from standstill on an axis line is helpful for skaters just starting a sit spin to know when to place their edge hook and snap by returning back to the same axis they started on
    F...